SELF- CONTROL

I think everyone needs to have some sort of self-control... if you don't then it's indeed a sad world, however I can still try and help...
I've come up with a few steps for developing self-control. I've had my fair set of trials and tribulations that gave me more than enough experience to write this....

1. Admit your problem
2. Put the past behind you
3. Talk back to your feelings
4. Start believing you can change
5. Make yourself accountable to someone
6. Avoid the things that tempt you
....AND FINALLY.... know your secret to self-control

Let me know how it works out for ya... it's not as easy as you think.

Carmelo to the Knicks

So Carmelo is officially a New York Knick! Hopefully now the Knicks can win something...hey they won the game tonight...

I'm not a Knicks fan ...I'm a big Lakers fan...but because I live in NY of course I'll show my support. I just hope that those same fans who prayed that he got traded to NY, won't be the same fans who boo's him if the Knicks lose.

But congrats Melo...I hope you can peacefully call NYK your home with no reservations.