SELF- CONTROL

I think everyone needs to have some sort of self-control... if you don't then it's indeed a sad world, however I can still try and help...
I've come up with a few steps for developing self-control. I've had my fair set of trials and tribulations that gave me more than enough experience to write this....

1. Admit your problem
2. Put the past behind you
3. Talk back to your feelings
4. Start believing you can change
5. Make yourself accountable to someone
6. Avoid the things that tempt you
....AND FINALLY.... know your secret to self-control

Let me know how it works out for ya... it's not as easy as you think.